Teaching form Unity (for yoga teachers)
Our commonsense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper […]
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Making friends with "monkey mind"
“Monkey mind” is the part of you that fills your head with chatter and throws peanuts in your face when you are trying to “do yoga” or sit in meditation. […]
Happy Everyday Life
Packing for the annual meditation retreat with my teacher i have to admit:Its not an awe-inspiring accomplishment to leave work and family for 10 days of silent stillness in the […]
Movement and Meditation course
From January to June we will dive deeper into Dynamic Yoga and meditation to explore their inherent unity. We will approach meditation somatically as a physical practice and explore dynamic […]
This is it!
“Whatever is happening is the path to enlightenment” (Pema Chodron) I was in my early teens when I started to hang enormous quartz crystals around my neck and go overboard […]
Summer retreats 2014 (early bird 10% discount on Lesbos in greece)
Now is the time to book your summer retreat in Southern Europe. In July 2014 we are going to Ibiza for a yoga retreat extravaganza. The Body Love Retreat is set in […]
Feeling: Mini workshop (Barcelona Centre)
Sensitivity is the ultimate compass of a nourishing yoga posture practice. Feeling your way through moon salutations, seated backbends and supine softening takes you step by step into the delight […]
Weekend workshop: Asana as Bandha (Hornbæk)
This workshop is in Danish, but may shift to English if needed. Focus is on establishing the bandhas as an integrated part of any yoga posture. The bandhas are essential in yoga posture practice, […]
Workshops with Jo Kemp: The art of deep listening
Jo Kemp is visiting Denmark to teach two workshops that will help you progress in your yoga practice through the art of deep listening. The content of each workshop is […]
Yoga Foundations 1: Activating the hands and arms
This is the first out of three workshops introducing the 7 universal actions supporting yoga posture practice. The morning session will introduce the basic principles for activating the hands and arms. The class […]