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Fascia er det tynde elastiske væv der forbinder kroppens dele til en sammenhængende helhed. I moderne yoga går vi ofte til fascia/bindevæv gennem statiske ’stræk’ i passive stillinger eller passivt […]
Yogafilosofi er fuld af dybe erkendelser fra gamle mestre. Men hvis vi skal tro hvad de flest af dem skriver, bærer du allerede disse erkendelser i dig selv. Yogafilosofi er […]
Join us for a week in the beautiful mountains of Portugal. Birgitte will teach a yoga retreat supporting a somatic self-inquiry on your mat with slow, deep posture flows, sensitive […]
World famous yoga teacher Katy Budig´s status as “the face of body positivity” has been questioned by people from the Yoga and Body Image Coalition (YBIC). Is Miss Budig not […]
Packing for the annual meditation retreat with my teacher i have to admit:Its not an awe-inspiring accomplishment to leave work and family for 10 days of silent stillness in the […]
Sensitivity is the ultimate compass of a nourishing yoga posture practice. Feeling your way through moon salutations, seated backbends and supine softening takes you step by step into the delight […]
Vil du gerne dybere med din fysiske yogapraksis? Nu kan du booke et struktureret forløb der tager dig et skridt videre uge for uge. Kurset er fordelt over tre temaer […]
End your summer day with a dip in the ocean and a slow-flowing yoga class. The Coral bath is one of the secret perls in Copenhagen City life. Here you […]
